6 Things A Norwegian Fable Teaches Us About Healthy Perseverance Part 1

Author, H. Besser, in his book, "Perseverance: How To Develop It," shares a Norwegian fable about a man who left his hometown to rejoin his fiancée. They were to get married when he arrived.

On the way he chose to take a different route because the direct route to his fiancée was boring and lacked adventure. Eventually, the man forgot about his original objective of meeting his fiancée and spent years on a journey to "no where." More years passed before he realized how far he was off of his original path.

As he retraced his steps to get back, his fiancée stopped waiting and married another. By the time the man reached his original destination, he was much older, alone and poor and had nothing to show for his long journey.

Here are 6 things you and I can learn about perseverance from the man in the Norwegian fable:

1. Know what you want to achieve as it relates to your health and stay focused on it. The goal of the man in the fable was to meet his fiancée in another town to get married. The key to identifying and achieving your goals and dreams is to know what you really want. For example, you decide to take advantage of the free six-month health club membership you won at your company's picnic because you're appreciative of the gift. However, the results of your annual physical showed that you should lose about 20 pounds. What you really want is to look and feel healthier by lowering your cholesterol and getting your body toned. Know what you want and stay focused on it.

2. Expect distractions along your journey to the goal and dream you desire. The man in the fable knew the direct route to get to his fiancée, but chose an alternate route because the one he was on was boring and monotonous. In time that road became boring too and he was looking for another route. If you don't keep your goal in mind, it's easy to stay in bed when it's raining or snowing outside even though you told yourself you're going to the gym three times a week to tone up to feel healthier.

When distractions come, have a plan of action to counteract the distraction. Your plan of attack could include an accountability partner, mentor or coach. It could also be to say your goal aloud to affirm what you want to achieve throughout the day. Know what you want and stay focused on it.

3. Take the time to think about why you want to achieve your goal. The man in the fable was more concerned about the journey than the reason for arriving at his destination. Your reason for accomplishing something must be big enough to keep you focused on the direct route regardless of what is going on around you. In our example, ask yourself why do you want to feel healthier. Make it a big enough reason to spark excitement and passion. Your big reason might be that a certain disease runs in your family and by being more conscious of what you put in your body and exercising regularly, you don't have to become a statistic. In fact your goal is to become a success story so that other members in your family see what is possible by looking at your life. Know what you want and stay focused on it.

In Part 2 of '6 Things A Norwegian Fable Teaches Us About Healthy Perseverance,' I'll share 4 more tips to keep you focused on your goal.

Robin Kegler is your "Unofficial Midwife" and Professional Coach to help you give birth to your life dreams. As a master teacher, trainer and speaker, Robin shows you how to create a prosperous, meaningful life and business using the one idea you've always carried in your heart to realize your life dreams and impact 'your world'. To receive 10 perseverance tips on audio fr^ee and the book, Perseverance: How To Develop It" by H. Besser to achieve the success you want, visit http://www.fanningtheflame.net/besserbonus.htm To jumpstart your life and business visit http://www.fanningtheflame.net


10 Best Workout Tips

Top Trainers share their secrets to getting slim, toned and... Read More

10 User Friendly Habits for Successful Home Gym Training

Are you dissatisfied with your current training program? Are you... Read More

10 Workout Mistakes Cheaters Make

"When I'm lifting free weights, I tend to go pretty... Read More

15 Quick Tips for People Who Dont Like to Exercise

We've all had days when we don't have the energy... Read More

2 Exercises to Avoid

If you want a good night, then avoid two of... Read More

2-Minute Fitness

Why would I want to write about yet another fitness... Read More

3 Exercises for Good Posture and a Six-Pack

These days many people spend a significant part of their... Read More

3 Great Weight Loss Exercises

It's a given that effective weight loss is much more... Read More

3 Steps To Starting a Successful Fall Exercise Program

Ah, the crisp cool breeze, the invigorating feel of the... Read More

4 Exercises That Will Help You Change Your Body Faster Than Any Other Exercises You May Have Tried

1. Lunges with a barbell. Properly executed, this exercise is... Read More

4 Steps To More Effective Aerobic, Streching, and Weight Training Exercise

We all know that well-balanced diets include the different nutrients... Read More

5 Essential Walking Exercise Tips

Walking exercise is one of the easiest ways to get... Read More

5 Little Known Benefits of Warming Up & Cooling Down After Exercising

While working out in the gym, I have noticed that... Read More

5 Mistakes People Makes When Doing a Workout Program

When you start out with a workout program - whether... Read More

5 Ways to Fit Fitness In

Five points to consider when you want to fit fitness... Read More

6 Things A Norwegian Fable Teaches Us About Healthy Perseverance Part 1

Author, H. Besser, in his book, "Perseverance: How To Develop... Read More

6 Things A Norwegian Fable Teaches Us About Healthy Perseverance Part 2

4. Ideas, goals and dreams have a shelf life. The... Read More

7 Reasons To Start Up With an Exercise Program

Most of us need to follow an exercise program. This... Read More

7 Ways To Guarantee You Stick To Your Workout Program

1. Begin Looking at Exercise Differently. Think of exercise as... Read More

A 30-minute, Or Less, Full Body Workout

Most people do not have the time to do biceps... Read More

A Fitness Mothers Time

So you've been a mother for a while. Good for... Read More

A Great Way To Spice Up Your Workouts -- Interval Training

There's been a lot of buzz recently about Interval Training.... Read More

After Exercise Headache - More Serious Than You Think?

It's surprisingly common - you're exercising, everything's fine, and then... Read More

After WLS: Walking for Wellness

Step for step, mile for mile, walking is the best... Read More

An Ab Exercise For Everyone!

I don't have much of a problem with belly pouch... Read More

An Introduction to Tennis

Is tennis good for you?Absolutely - tennis is a gentle... Read More

Anywhere and Anytime Exercises

These type of Exercises generally makes your body strong and... Read More

Are You A One-Dimensional Trainer?

Most people are classically biased toward one of the three... Read More

Arthritis Exercise ? One Way to Relieve Pain & Stiffness in Your Joints (part 1)

Exercise can be very beneficial for arthritis sufferers, often relieving... Read More

Arthritis Exercise ? One Way to Relieve Pain & Stiffness in Your Joints (part 2)

Even when you cannot make it out to walk or... Read More

Arthritis Exercise ? One Way to Relieve Pain & Stiffness in Your Joints (part 3)

There are three main types of exercises to include in... Read More

Arthritis Exercise for All Levels

Exercise can be very beneficial for arthritis sufferers, often relieving... Read More

Athletics and Winning

Athletics are pretty cut and dry in one regard; the... Read More