THE RISK
The primary symptom of acid reflux is obvious to those who have it. During the digestive process, acid flows up into the throat and causes a burning sensation. This is caused by a breakdown in the valve that separates the stomach from the esophagus. It's an indication that the acid-alkaline balance in the digestive tract has been disrupted. Unless that balance is restored, any attempt to treat or correct the acid reflux problem will provide nothing more than short-term relief.
The accumulation of acid in the digestive tract is often the result of eating the wrong types of food. Acid is not caused only by excessive consumption of junk food. Anything processed or overloaded with additives can upset the acid-alkaline balance in the digestive system. Even foods that you think are healthy can be highly acidic.
In a digestive tract that's already out of balance, something as simple as cooking your food can lead to further problems. Cooking destroys natural enzymes in the food that assist with digestion. When your digestive system is unable to produce the necessary enzymes for digestion, the loss of natural enzymes makes the problem worse.
Lifestyle also contributes to digestive disorders. Stress intensifies hyperacidity. Blood is diverted away from the stomach to the heart, lungs and muscles for the "fight or flight" response. The stomach is deprived of necessary oxygen and nutrients and cannot form sufficient enzymes for proper digestion.
THE DAMAGE
Acid reflux irritates and swells the mucous lining in the throat, esophagus and stomach, which disrupts the digestive process. The irritation can form ulcers. The acid-alkaline balance of the digestive tract is also upset, leading to further accumulation of acid.
The intestines are affected even more severely. Unlike digestion in the stomach, the intestinal digestive process is meant to be alkaline, not acidic. Therefore, the intestinal walls do not have a thick mucous lining that protects from acid as the stomach does. The intestinal walls are meant to facilitate the absorption of nutrients into the bloodstream.
When acid inflames the intestinal walls, it disrupts the acid/alkaline balance of the digestive tract. It kills off the friendly bacteria that aid in digestion ? friendly bacteria that are no longer present in much of our food supply. The intestinal inflammation also slows down peristalsis, the contraction of the colon that pushes food along the intestinal tract. Undigested food particles putrefy and lead to greater accumulation of acid.
The liver and gallbladder are also affected. When the liver becomes overloaded with acidic waste that it can't eliminate, it crystallizes bile and acid waste into gallstones. The gallbladder has difficulty releasing bile, which inhibits proper digestion and further slows peristalsis. Acid levels continue to rise, the liver becomes damaged, and all other body organs become vulnerable to deterioration. Degenerative disease sets in.
THE BENEFITS OF A BALANCED pH
The best way to restore pH balance to your digestive tract is to eliminate foods that cause acid reflux. This also means identifying and eliminating foods that cause an allergic response.
Certain raw foods and whole foods and the right combination of vegetable juices can heal the digestive tract lining and eliminate further accumulation of acid waste. They can heal and prevent the formation of ulcers.
Supplements that replace the friendly bacteria and the digestive enzymes destroyed by acid can also help.
If you truly want to change and help your body heal itself you need to take a proactive approach. Don't expect to feed your body processed foods, not exercise, then pop a pill and be all better? it just doesn't work that way. If you want to bring your body into pH balance then you need a complete approach. A great place to start is the Immersion Kit, you can learn more by going to http://www.pH-health.com
Random thoughts taken from valuable sources, what many nutrition experts... Read More
Flaxseeds may be the smallest seeds you will find in... Read More
Most of us eat at restaurants for a variety of... Read More
For any kid who grew up eating doughy, thick Wonder... Read More
You wouldn't judge a book by its cover, would you?You... Read More
Are you concerned about taking care of your body before... Read More
New studies bring to our attention that high levels of... Read More
You can trust me that I make sure to take... Read More
Whether you're concerned about cancer, cardiovascular disease, diabetes, or simply... Read More
Here's food for thought! Did you know the average restaurant... Read More
Cholesterol has been around for thousands of years. It's a... Read More
They sit left behind on relish trays. They're often by-passed... Read More
Heart disease remains the number one cause of death in... Read More
With so much 'diet advice' around today it is little... Read More
People are obsessed with dieting and weight loss! Don't believe... Read More
Health is the thing. And no matter how many ways... Read More
Making simple changes to your food diet can help remedy... Read More
Most of us are "regular" people. We don't eat the... Read More
Fiber is the part of the plant that is resistant... Read More
Although you may have heard about soy and all of... Read More
For those of us that understand nutrition and it's importance... Read More
We all need fat in our diet on a daily... Read More
Heart Disease remains the number one cause of death in... Read More
Do we really need a home water filter? Can't we... Read More
Lactose is the primary carbohydrate in milk. Cow's milk contains... Read More
If you want to build muscle, lose body fat or... Read More
The benefits from eating healthy are endless. And, according to... Read More
THE RISKThe primary symptom of acid reflux is obvious to... Read More
Here is a continuation of the light and darkness metaphor:... Read More
The fact that diet directly affects behaviour is no news,... Read More
During the past thirty years there has been a steadily... Read More
People who consume too much alcohol have good chance of... Read More
Evidence suggesting that alcohol is "cardio-protective" first appeared in the... Read More
Random thoughts taken from valuable sources, what many nutrition experts... Read More
Flaxseeds may be the smallest seeds you will find in... Read More
Most of us eat at restaurants for a variety of... Read More
For any kid who grew up eating doughy, thick Wonder... Read More
You wouldn't judge a book by its cover, would you?You... Read More
Are you concerned about taking care of your body before... Read More
New studies bring to our attention that high levels of... Read More
You can trust me that I make sure to take... Read More
Whether you're concerned about cancer, cardiovascular disease, diabetes, or simply... Read More
Here's food for thought! Did you know the average restaurant... Read More
Cholesterol has been around for thousands of years. It's a... Read More
They sit left behind on relish trays. They're often by-passed... Read More
Heart disease remains the number one cause of death in... Read More
With so much 'diet advice' around today it is little... Read More
People are obsessed with dieting and weight loss! Don't believe... Read More
Health is the thing. And no matter how many ways... Read More
Making simple changes to your food diet can help remedy... Read More
Most of us are "regular" people. We don't eat the... Read More
Fiber is the part of the plant that is resistant... Read More
Although you may have heard about soy and all of... Read More
For those of us that understand nutrition and it's importance... Read More
We all need fat in our diet on a daily... Read More
Heart Disease remains the number one cause of death in... Read More
Do we really need a home water filter? Can't we... Read More
Lactose is the primary carbohydrate in milk. Cow's milk contains... Read More
If you want to build muscle, lose body fat or... Read More
The benefits from eating healthy are endless. And, according to... Read More
THE RISKThe primary symptom of acid reflux is obvious to... Read More
Here is a continuation of the light and darkness metaphor:... Read More
The fact that diet directly affects behaviour is no news,... Read More
During the past thirty years there has been a steadily... Read More
People who consume too much alcohol have good chance of... Read More
Evidence suggesting that alcohol is "cardio-protective" first appeared in the... Read More
Nutrition Nutrition |